WHAT WE OFFER 

 SMALL GROUP | PARTNER | PRIVATE TRAINING 

"SWEAT ZONE is a great way to lose weight in less time. Most people can burn the same number of calories in a 20-minute HIIT workout than they can in performing constant cardio or strength training for 45 minutes. HIIT also increases lung capacity and blood flow within the body."

D62C43AD-70F3-44A4-9C67-E70C64F5D4BF.jpeg

Small  Group 

Small group training consists of one trainer working with a group of three to eight clients. Keeping the group to an 8-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment

Private 

Small group training consists of one trainer working with a group of three to eight clients. Keeping the group to an 8-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment.

A7A137FE-AC21-472A-AE8B-5C516A61BDD2.JPG
17914046935597752.jpg

about us

LEARN MORE