What We Offer

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OUR SERVICES

01

12-WEEK PROGRAM

 

This means that if you burn 400 calories with exercise you will need to reduce your daily intake by 433 calories to achieve this goal. This will result in weight loss at a rate of 1-2/3 pounds per week -- or 20 pounds in 12 weeks. 

03

MOMMY MAKEOVER 

We offer a mommy makeover class which is 3 months, 16 session class to those mommys who just gave birth and have a little extra baby weight you want to go bye bye. Weither its baby number 1 or baby number 5, we will get you back to where you want to be! 

05

MEAL PLANS

We offer different types of meal plans to fit your own body type including, vegetarian, vegan and even your own blood type. 

02

TIPS FOR WOMENS WEIGHT LOSS

  • Start strength training. 

  • Follow a high protein diet.

  • Get more sleep.

  • Eat more healthy fats. 

  • Drink unsweetened beverages.

  • Fill up on fiber.

  • Choose whole grains instead of refined carbs.

  • Increase your cardio.

04

REBUILD YOUR GLUTES 

At Sweat Zone, we make the booty a priority. Come get your booty in shape with us with our Booty Pump class!

06

SUPPLEMENTATION TO BETTER HEALTH

Supplements are a great way to make sure your body is getting enough nutrients, and it can help you in maintaining your weight. 

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