WHAT WE OFFER
We specialize in functional circuit based crosstraining that addresses muscular imbalance, flexibility & functionality. We focus on biomechanics and injury prevention in our routines so you can get a productive workout even if you are facing a challenge with a particular muscle or body region. Our goal is to see everyone get at least 1% better every day using challenging and innovative workouts while not sacrificing form or safety.
Small group training consists of one trainer working with a group of three to eight clients. Keeping the group to an 8-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment.
Private training enables everything from workout plans to individual workouts and more to be tailored to the client's individual needs and goals. Sessions are scheduled on a one on one basis to ensure the client has the personalized attention they desire.