Group Classes vs Personal Training: Which Suits You Better?
When it comes to fitness, many options are available for people to achieve their goals. Two of the most popular are group classes and...
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SWEAT ZONE FITNESS BLOG
sweatzone110
- Mar 20
- 3 min
Mastering the Core: Techniques and Benefits of Core Training
Core training is the process of strengthening the muscles in your midsection. These muscles include the rectus abdominis, transverse abdo...
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sweatzone110
- Feb 17
- 3 min
Why Group Personal Training Is Beneficial for You
Do you ever find yourself in a fitness rut? Try group personal training & get motivated to work out more than ever before!
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