IT'S A LIFE STYLE

It's not just a tag phrase, it's what we believe at Sweat Zone. We don't care about lifting the heaviest weights or the most reps, we care about functional fitness that overflows from the gym into your every day life. Health is not achieved by simply working out, it is a change in lifestyle and we are here to help you with that.

At Sweat Zone, we have 99% female members, and you can feel confident and comfortable in your fitness journey, with a supportive community and programs designed specifically for women.

About Sweat Zone

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ABOUT OUR METHODS

FUNCTIONAL TRAINING

Functional training describes exercises that help you perform everyday life activities more easily. These exercises typically use the whole body — or at least multiple muscles — and emphasize core strength and stability.

Training Options

Body BY B!

PRIVATE TRAINING, Sweat Zone Functional Cross Training

HIIT TRAINING, Sweat Zone Functional Cross Training

KETTLEBELLS, Sweat Zone Functional Cross Training

DUMBBELL TRAINING, Sweat Zone Functional Cross Training

CORE, Sweat Zone Functional Cross Training

INNER & OUTER thigh workout, Sweat Zone Functional Cross Training

Free Weights | Strength & Conditioning

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

BACK & BICEPS, Sweat Zone Functional Cross Training

SHOULDERS, Sweat Zone Functional Cross Training

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Static Stretching

Bands & Booty Baby

Body BY B!

PRIVATE TRAINING, Sweat Zone Functional Cross Training

HIIT TRAINING, Sweat Zone Functional Cross Training

KETTLEBELLS, Sweat Zone Functional Cross Training

DUMBBELL TRAINING, Sweat Zone Functional Cross Training

CORE, Sweat Zone Functional Cross Training

INNER & OUTER thigh workout, Sweat Zone Functional Cross Training

Free Weights | Strength & Conditioning

If you want something you've never had, you must be willing to do something you've never done. The body achieves what the mind believes. Once you are exercising regularly, the hardest thing to do is stop. If you don't make time for exercise, you'll probably have to make time for illness.

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EVOLT 360 AT SWEAT ZONE

Full Body Composition Scanner

HOW DOES IT WORK?

The Evolt 360 uses bio impedance technology (BIA). BIA sends a mild, safe current that travels through the body via the silver tactile points on the machine that determine the impedance and reactance of tissue within the body.

From there it can determine the amount of Lean Body Tissue and Fat Tissue that makes up your total body weight. The Report contains significant detail that allows you to track and measure your progress over time.

Learn more about Evolt 360

Sweat Zone Functional Cross Training, woman training, woman cross training

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP".

JOIN OUR TEAM

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"I feel strong!

I'm in the best shape of my life".

Cat

"The variety of workout is great!

Brandon is always finding ways to hit every muscle group."

Alexis

“Nothing beats the feeling of a good workout.

These workouts are tough, but in a good way!"

Ainsley

"The classes are great because they're scalable for any skill level.

Everyone is welcome and included".

Michelle

CUSTOMIZE PLANS BY BRANDON

Unlike commercial gyms, private gyms are less accessible and will usually come at a premium cost as a direct result of their exclusivity. Usually, private gyms will not only cost a bit more than their commercial counterparts, but also limit how many individuals can become a member at any given time.

We are proud to be a women-focused gym, providing a welcoming and motivating space for our female members to achieve their fitness aspirations.

Book a Private Session

INTRODUCING

BEGINNER'S CLASS

In our Beginner's class, you'll have the opportunity to meet other like-minded individuals who are also starting their fitness journey. We believe in creating a supportive and inclusive community where everyone feels welcome and encouraged to achieve their goals.

Join us for our Beginner's class and start your journey to a healthier, happier you. Whether you're looking to lose weight, build muscle, or just feel more confident in your own skin, we're here to help you every step of the way.