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a group of female members at Sweat Zone Functional Cross Training

FUNCTIONAL FITNESS TRAINING

IT'S A LIFE STYLE

It's not just a tag phrase, it's what we believe at Sweat Zone. We don't care about lifting the heaviest weights or the most reps, we care about functional fitness that overflows from the gym into your every day life. Health is not achieved by simply working out, it is a change in lifestyle and we are here to help you with that. 

At Sweat Zone, we have 99% female members, and you can feel confident and comfortable in your fitness journey, with a supportive community and programs designed specifically for women.

ABOUT OUR METHODS 

FUNCTIONAL TRAINING 

Functional training describes exercises that help you perform everyday life activities more easily. These exercises typically use the whole body — or at least multiple muscles — and emphasize core strength and stability.