IT'S A LIFESTYLE, AT YOUR PACE
A complete training experience, built around women's lives.
Sweat Zone is Las Vegas' women's-only training gym, a place to build strength, improve your health and body composition, and make training part of your everyday lifestyle.
Our small-group classes keep coaching personal, with just 4–5 women per session, giving you the attention and accountability of private training.
Every program is paired with real technology, heart-rate tracking, Evolt 360 body composition scans, and progress check-ins, so your results are never a guess.
HOW WOMEN TRAIN WITH US
Four ways to train. One complete system.
Small Groups
Just 4–5 women per class. Strength and cardio programmed together, with coaching that feels private.
Personal Training
One-on-one coaching built entirely around your goals, schedule, and starting point.
Coaching App
Train anywhere with the SZ Track app, the same programming and coaching style, on your schedule.
Nutrition Coaching
Guidance that pairs with your training, so what you eat supports the results you're working for.
TRACK WHAT ACTUALLY CHANGES
Real technology. Real progress. No guessing.
Evolt 360 Body Composition Scans
See exactly how your muscle, fat, and hydration levels are changing, not just what the scale says.
In-Gym Heart-Rate Monitoring
Every class, see your effort in real time on screen, so you know you're training in the right zone.
RESULTS
Real women. Real transformations.
